curry chicken

Name: curry chicken Recipe
Yield: 8
Ingredients: 15 oz chicken; 2 medium potatoes chopped; 2 medium onions chopped; 2 tablespoons curry sauce; 1 tablespoon olive oil; 1/2 cup soy milk

Number of Servings: 8

Ingredients

15 oz chicken2 medium potatoes, chopped2 medium onions, chopped2 tablespoons curry sauce1 tablespoon olive oil1/2 cup soy milk

Directions

Heat up oil in a skillet. Add onion and stir fry until translucent then chicken and stir fry until not pink. Then add potatoes, curry sauce and soy milk. Allow to simmer for 25 min. Serve over rice.
Makes 8 half cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user HAFISHMAN.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 136.3
Total Fat: 2.8 g
Cholesterol: 30.8 mg
Sodium: 64.9 mg
Total Carbs: 14.3 g
Dietary Fiber: 2.1 g
Protein: 14.3 g

More Recipes Like This

TIME0

CALS110

(5 ratings)

Oven Fried Curry Chicken drumsticks

Indian Style fried chicken drumsticks, I have also done this with chicken wings, just cook for a shorter time. Garam Masala not in nutritional info - doesn't add any real calories. Submitted by: MELSCH

CALORIES 110 FAT 7.4 PROTEIN 8.1 CARBS 2.5 FIBER 0.6

TIME0

CALS282

(5 ratings)

quick curry-roasted chicken with cucumber raita

Submitted by: AUTUMNESF

CALORIES 282.3 FAT 3.2 PROTEIN 56.3 CARBS 3.4 FIBER 0.6

TIME0

CALS273

(12 ratings)

Chicken Saag

Submitted by: BROOKELAZARUS