Stuffed Mushrooms
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Mushrooms, fresh, 10 large, remove stems and chopSpinach, frozen, 1 package (10 oz) Onions, raw, .1/4 cup, chopped Garlic, 1 clove mincedCream Cheese, Fat Free, 4 ozCanolla Oil 1 Tbs
Pre Heat oven to 350.
Clean 10 large Mushrooms, remove stems and chop.
1 package (10 oz) Spinach, frozen, Thawed and squeezed dry.
Onions, raw, .1/4 cup, chopped
Garlic, 1 clove minced
Cream Cheese, Fat Free, 4 oz room tempeture for mixing.
Chop mushroom stems, onions and Garlic. Saute in oil till soft. Add Spinach mix till warm. In a bowl put the cream cheese (microwave to soften if needed), mix to soften add mushroom & spinach mixture, mix well.
Spray a baking dish with pam take each mushroom cap and stuff it with the filling. Bake for 15 - 30 minutes.
Number of Servings: 10
Recipe submitted by SparkPeople user ROBINWA.
Clean 10 large Mushrooms, remove stems and chop.
1 package (10 oz) Spinach, frozen, Thawed and squeezed dry.
Onions, raw, .1/4 cup, chopped
Garlic, 1 clove minced
Cream Cheese, Fat Free, 4 oz room tempeture for mixing.
Chop mushroom stems, onions and Garlic. Saute in oil till soft. Add Spinach mix till warm. In a bowl put the cream cheese (microwave to soften if needed), mix to soften add mushroom & spinach mixture, mix well.
Spray a baking dish with pam take each mushroom cap and stuff it with the filling. Bake for 15 - 30 minutes.
Number of Servings: 10
Recipe submitted by SparkPeople user ROBINWA.
Nutritional Info Amount Per Serving
- Calories: 30.4
- Total Fat: 1.6 g
- Cholesterol: 0.4 mg
- Sodium: 99.2 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 1.0 g
- Protein: 2.2 g
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