Tortilla Soup with Black Beans
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tablespoon olive oil4 cloves garlic, minced1 teaspoon chili powder2 cans diced tomatoes2 cans black beans, drained1 can reduced-sodium veggie broth10 ounces frozen corn kernelsCoarse salt & ground pepper1 cup tortilla chips, crushed1 tablespoon fresh lime juice
# In a large saucepan, heat oil over medium. Cook garlic and chili powder until fragrant, about 1 minute. Add tomatoes (with juice), beans, broth, corn, and 1 cup water; season with salt and pepper.
# Bring soup to a boil; reduce to a simmer. Add tortilla chips; cook until softened, about 2 minutes. Remove from heat; stir in lime juice, and season with salt and pepper. Serve soup with lime wedges and, if desired, more chips.
Serving Size is approx. 670 grams
Number of Servings: 4
Recipe submitted by SparkPeople user EJORDANE.
# Bring soup to a boil; reduce to a simmer. Add tortilla chips; cook until softened, about 2 minutes. Remove from heat; stir in lime juice, and season with salt and pepper. Serve soup with lime wedges and, if desired, more chips.
Serving Size is approx. 670 grams
Number of Servings: 4
Recipe submitted by SparkPeople user EJORDANE.
Nutritional Info Amount Per Serving
- Calories: 360.6
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 1,170.7 mg
- Total Carbs: 58.2 g
- Dietary Fiber: 16.6 g
- Protein: 15.5 g
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