Jes Smoothie

Name: Jes Smoothie Recipe
Prep time: 2 min
Total time: 2 min
Yield: 2
Ingredients: 4 oz. 100% fruit juice; 1 cup mixed frozen berries; 1 med. banana; 1 tbsp. wheat germ; 4 oz. unsweetened almond milk

Minutes to Prepare: 2

Number of Servings: 2

Ingredients

4 oz. 100% fruit juice1 cup mixed frozen berries1 med. banana1 tbsp. wheat germ4 oz. unsweetened almond milk

Directions

pour enough juice in blender to cover the blades
Add remaining ingredients, breaking banana into chunks
cover with remaining juice/milk
blend

Number of Servings: 2

Recipe submitted by SparkPeople user JISAACMAZZA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 224.3
Total Fat: 3.5 g
Cholesterol: 0.0 mg
Sodium: 63.6 mg
Total Carbs: 45.3 g
Dietary Fiber: 9.4 g
Protein: 6.6 g

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