my kale and spinach soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Directions
1 pd chorico, 1 bg frozen spinach, 6c of kale, 1 med onion 1 c of dreamsfield mac., 1 can kidney beans.
cut veg put aside ,put onion and chorico in the pot with a little olive oil ,cook till golden,.then add broth then veg beans and bring to a boiling then add pasta and cook 10 more min.
Number of Servings: 12
Recipe submitted by SparkPeople user CRAFTERPAULA.
Number of Servings: 12
Recipe submitted by SparkPeople user CRAFTERPAULA.
Nutritional Info Amount Per Serving
- Calories: 130.9
- Total Fat: 0.8 g
- Cholesterol: 1.2 mg
- Sodium: 744.6 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 4.4 g
- Protein: 5.5 g
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