my kale and spinach soup

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 12
Ingredients
1 pd chorico, 1 bg frozen spinach, 6c of kale, 1 med onion 1 c of dreamsfield mac., 1 can kidney beans.
Directions
cut veg put aside ,put onion and chorico in the pot with a little olive oil ,cook till golden,.then add broth then veg beans and bring to a boiling then add pasta and cook 10 more min.

Number of Servings: 12

Recipe submitted by SparkPeople user CRAFTERPAULA.

Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 130.9
  • Total Fat: 0.8 g
  • Cholesterol: 1.2 mg
  • Sodium: 744.6 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.5 g

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