Curtido Salvadoreño

Curtido Salvadoreño

3.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 55.1
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 441.4 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 1.9 g

View full nutritional breakdown of Curtido Salvadoreño calories by ingredient


Great with Pupusas Revueltas Great with Pupusas Revueltas
Number of Servings: 8


    1 medium head cabbage, chopped
    2 small carrots, grated
    1 small onion, sliced
    1/2 teaspoon dried red pepper (optional)
    1/2 teaspoon oregano
    1 teaspoon olive oil
    1 teaspoon salt
    1 teaspoon brown sugar
    1/4 cup vinegar
    1/2 cup water


1. Blanch the cabbage with boiling water for 1 minute. Discard the water.
2. Place the cabbage in a large bowl and add grated carrots, sliced onion, red pepper, oregano, olive oil, salt, brown sugar, vinegar, and water.
3. Place in the refrigerator for at least 2 hours before serving.
Serve with Pupusas Revueltas
Yield: 8 servings
Serving size: 1 cup

Number of Servings: 8

Recipe submitted by SparkPeople user MARITZABAEZ.

Member Ratings For This Recipe

  • no profile photo

    For dietary reasons, skipped the salt. - 7/20/20

  • no profile photo

    Very Good
    we loved it...although I didn't add the brown sugar and I reduced the vinegar and water ratio and cheated by buying a bag of dole shredded cabbage mix....will make again - 1/28/12