Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 55.1
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 441.4 mg
Potassium 342.8 mg
Total Carbohydrate 11.4 g
Dietary Fiber 3.2 g
Sugars 3.1 g
Protein 1.9 g
Vitamin A 37.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.1 %
Vitamin C 63.4 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 6.2 %
Copper 2.1 %
Folate 13.4 %
Iron 4.4 %
Magnesium 5.1 %
Manganese 11.1 %
Niacin 2.5 %
Pantothenic Acid 2.1 %
Phosphorus 3.4 %
Riboflavin 3.3 %
Selenium 1.6 %
Thiamin 4.7 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curtido Salvadoreño

View the full Curtido Salvadoreño Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curtido Salvadoreño

30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))

10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)

6 calories of Carrots, raw, (0.13 cup, grated)

5 calories of Olive Oil, (0.13 1tsp)

3 calories of Onions, raw, (0.13 small)

2 calories of Brown Sugar, (0.13 tsp packed)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


Nutrition & Calorie Comments  

For dietary reasons, skipped the salt.
we loved it...although I didn't add the brown sugar and I reduced the vinegar and water ratio and cheated by buying a bag of dole shredded cabbage mix....will make again