Vegetarian Chickpea Sandwich filling

Name: Vegetarian Chickpea Sandwich filling Recipe
Prep time: 20 min
Total time: 20 min
Yield: 3
Ingredients: 1 can garbanzo beans drained & rinsed; 1 Stalk celery chopped; 1/2 onion chopped; 1 Tablespoon mayonnaise or miracle whip; 1T lemon juice; Salt & pepper to taste

(1)

Minutes to Prepare: 20

Number of Servings: 3

Ingredients

1 can garbanzo beans, drained & rinsed1 Stalk celery, chopped1/2 onion, chopped1 Tablespoon mayonnaise or miracle whip1T lemon juiceSalt & pepper to taste

Directions

Drain & rinse chickpeas. Pour chickpeas in mixing lowl & mash with a fork. Mix in celery, onion, mayo (to taste), lemon Juice, salt & pepper to taste. Place filling in pita bread or slice of rye bread with lettuce & tomato.

Number of Servings: 3

Recipe submitted by SparkPeople user WLINDA01.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 66.4
Total Fat: 1.5 g
Cholesterol: 1.7 mg
Sodium: 153.2 mg
Total Carbs: 11.3 g
Dietary Fiber: 2.2 g
Protein: 2.4 g

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Member Reviews

VALVROOM
I make this often for lunch with Boston lettuce and a tomato slice. It is tasty! - 6/30/11