Chicken Corn Chowder w sweet potatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Ingredients:Milk, nonfat, 2 cupHelios kefir organic plain 2% reduced fat 1 cp (236mL), 1 servingButter, unsalted, 2 tbspOnions, raw, 1 cup, choppedGarlic, 3 clovesCumin seed, .5 tspOregano, ground, .5 tspChicken Broth, 8 cup (8 fl oz)Chicken Breast, no skin, 8 ouncesYams, 3 cup, cubesYellow Sweet Corn, Frozen, 3 cup kernelsMarie Callender's Original Corn Bread Mix, 6.25 serving
Mix Milk, Kefir and Muffin mix in a bowl until well blended. Meanwhile, heat butter in large pot over medium heat until foaming. Add onion and cook until softened, about 8 minutes. Stir in garlic, cumin, and oregano and cook until fragrant, about 4 min. Add broth, chicken (raw) and sweet potatoes. Bring to a boil, reduce heat and simmer until chicken is cooked and sweet potatoes are just tender, about 8 min. Stir in Milk, Kefir and Muffin mixture and simmer until soup thickens ( can take up to 10 min ) Add corn and cook for additional 2 to 3 min. Stir in Parsley and season with salt and pepper to taste. Makes 8, 2 Cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CMCIRILLO.
Number of Servings: 8
Recipe submitted by SparkPeople user CMCIRILLO.
Nutritional Info Amount Per Serving
- Calories: 349.8
- Total Fat: 7.4 g
- Cholesterol: 44.4 mg
- Sodium: 1,327.0 mg
- Total Carbs: 58.2 g
- Dietary Fiber: 4.4 g
- Protein: 16.3 g
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