SBD Tomato- Basil Couscous Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
3/4 cup cooked plain couscous (cook without olive oil or butter, but may add salt)1 tomato, chopped1/3 cup canned chickpeas, drained and rinsed2 scallions, chopped1 tsp extra-virgin olive oil1 Tbsp lemon juice1 Tbsp chopped fresh or dried basil (fresh is tastier, but sometimes all i have on hand is dried)
Simple combine the ingredients in a bowl and toss!
Serve on a bed of lettuce if desired
Makes 7 43 calorie servings (thats the amt of servings it says in the book, as it is meant for a side dish) But as a lunch, i usually eat 3 servings, so thats what the nutritional information is for. If you intend to eat it like that as a meal, this recipe makes 2 1/3 servings.
Number of Servings: 2.33
Recipe submitted by SparkPeople user RESONANCE19.
Serve on a bed of lettuce if desired
Makes 7 43 calorie servings (thats the amt of servings it says in the book, as it is meant for a side dish) But as a lunch, i usually eat 3 servings, so thats what the nutritional information is for. If you intend to eat it like that as a meal, this recipe makes 2 1/3 servings.
Number of Servings: 2.33
Recipe submitted by SparkPeople user RESONANCE19.
Nutritional Info Amount Per Serving
- Calories: 131.5
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 112.2 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 3.2 g
- Protein: 4.3 g
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