Chicken and Prawn spaghetti

Name: Chicken and Prawn spaghetti Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 5
Ingredients: 300g chicken thigh (no bone no skin) chopped; 200g peeled prawns; 1 tbsp crushed garlic; 100g chopped capsicum; 100g chopped mushroom; 100g finely diced carrot; 100g chopped sweet potato; 1 can tinned tomatos (410g); 2.5 cuppeds cooked spaghetti (or pasta of choice)

(3)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 5

Ingredients

300g chicken thigh (no bone, no skin) chopped 200g peeled prawns1 tbsp crushed garlic100g chopped capsicum100g chopped mushroom100g finely diced carrot100g chopped sweet potato1 can tinned tomatos (410g)2.5 cuppeds cooked spaghetti (or pasta of choice)

Directions

Brown chicken in non-stick pan, add garlic while browning. Once brown add vegetables and tinned tomatoes to pot. Simmer until vegetables are tender. add prawns to dish about 5 minutes before if uncooked and 2-3 minutes if cooked. Add spaghetti to pot once cooked and serve. Makes 5 serves.

Number of Servings: 5

Recipe submitted by SparkPeople user KBADCOCK.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 229.2
Total Fat: 2.4 g
Cholesterol: 34.4 mg
Sodium: 273.4 mg
Total Carbs: 34.3 g
Dietary Fiber: 3.9 g
Protein: 22.4 g

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Member Reviews

HERCHY
YUMMY!! I had this tonight. exchanged some of the veggies for what I had at home (mushrooms, carrot, and the sweet potato) and added some curry powder and dried basil. Tasted delicious! My husband even suggested we have it again, so I know it was good :)
- 8/31/11
AMYLOVESTZU
yummy i am going to make this for hubbys b-day - 1/28/11
BACKAGAIN3
Used fresh tomatoes instead - worked very well. - 1/28/11