Protein Smoothie

Name: Protein Smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: * Banana fresh .5 medium (7 to 7-7/8 long); * Blueberries frozen (unsweetened) .25 cup unthawed; * Blackberries frozen (unsweetened) .1 cup unthawed; * Whey sweet dried 2 tbsp; * Almonds 0.05 cup slivered; * Strawberries frozen unsweetened 4 berry; * Oikos Organic Greek Yogurt Plain 2 oz; * **Pom Wonderful Pomegranate Juice 5 oz

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

* Banana, fresh, .5 medium (7" to 7-7/8" long) * Blueberries, frozen (unsweetened), .25 cup, unthawed * Blackberries, frozen (unsweetened), .1 cup, unthawed * Whey, sweet, dried, 2 tbsp * Almonds, 0.05 cup, slivered * Strawberries, frozen, unsweetened, 4 berry * Oikos Organic Greek Yogurt, Plain, 2 oz * **Pom Wonderful Pomegranate Juice, 5 oz

Directions

Add all ingredients in blender and turn it on till a smooth paste is made.

Number of Servings: 1

Recipe submitted by SparkPeople user JOHNY120.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 296.9
Total Fat: 3.6 g
Cholesterol: 0.9 mg
Sodium: 202.6 mg
Total Carbs: 60.9 g
Dietary Fiber: 4.7 g
Protein: 9.8 g

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