Joanie's Fake Krab Salad
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
1 1-lb package flaked style imitation krab (Surimi) 1 bunch green onions, chopped, about 2 cups4 medium tomatoes, seeded and diced1 English hothouse cucumber, diced. (These are thelong ones wrapped in plastic. I use these because their seeds are small. If you use regular ones you might want to cut lengthwise and scrape out the seeds.)1 cup shelled edamame (this is where you could use variations like small pieces of broccoli, green beans, sugar snap peas, etc. -- just something with a little "bite".)For dressing:3/4 cup reduced-fat mayonnaise (I'm digging the olive oil ones these days)Enough Nakano Seasoned Rice Wine Vinegar to make the mayo pancake-batter consistency; about 3 tablespoons.
Put all of the cut up veggies in a large bowl (I like to suspend a colander above the bowl and throw everything in there as I'm cutting it all up -- that way, any excess juices will run out so you don't end up with too watery of a salad.)
Add the krab and squoosh it around with your hands to "flake" it.
Add the dressing and stir.
Makes about 8 1-cup servings.
That's it!
Cheers!
Number of Servings: 8
Recipe submitted by SparkPeople user MOSTLYH2O.
Add the krab and squoosh it around with your hands to "flake" it.
Add the dressing and stir.
Makes about 8 1-cup servings.
That's it!
Cheers!
Number of Servings: 8
Recipe submitted by SparkPeople user MOSTLYH2O.
Nutritional Info Amount Per Serving
- Calories: 149.3
- Total Fat: 4.5 g
- Cholesterol: 17.0 mg
- Sodium: 387.1 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 2.2 g
- Protein: 12.6 g
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