QCSAHP - Jamaican Spiced Chicken Thighs

Name: QCSAHP - Jamaican Spiced Chicken Thighs Recipe
Yield: 4
Ingredients: 1/4 cup minced red onion; 1 Tbs. sugar; 1 Tbs finely chopped seeded jalapeno; 2 tsp cider vinegar; 2 tsp low sodium soy sauce; 1/2 tsp salt; 1/2 tsp allspice; 1/2 tsp thyme; 1/2 tsp black pepper; 1/4 tsp ground red pepper; 8 skinless boneless chicken thigh (about 1.5 pounds)

Number of Servings: 4

Ingredients

1/4 cup minced red onion1 Tbs. sugar1 Tbs finely chopped seeded jalapeno2 tsp cider vinegar2 tsp low sodium soy sauce1/2 tsp salt1/2 tsp allspice1/2 tsp thyme1/2 tsp black pepper1/4 tsp ground red pepper8 skinless boneless chicken thigh (about 1.5 pounds)

Directions

Combine first 10 ingredients in a large bowl, add chicken, toss to coat. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan, cook 4 minutes. Turn chicken over, cook 6 minutes or until done.

Number of Servings: 4

Recipe submitted by SparkPeople user JLOHERN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 185.4
Total Fat: 5.5 g
Cholesterol: 114.5 mg
Sodium: 506.5 mg
Total Carbs: 5.1 g
Dietary Fiber: 0.5 g
Protein: 27.5 g

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