Broccoli Rice Casserole

Name: Broccoli Rice Casserole Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6
Ingredients: 1 can low fat cream of chicken soup; 1.5 cups Minute Rice; 1 small onion chopped; 1 cup cooked broccoli chopped; 1 tsp margarine; 0.5 cup nonfat milk; 0.5 cup shredded cheddar cheese

(6)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 can low fat cream of chicken soup1.5 cups Minute Rice 1 small onion, chopped1 cup cooked broccoli, chopped1 tsp margarine0.5 cup nonfat milk0.5 cup shredded cheddar cheese

Directions

Saute onion in margarine until brown. Cook rice as per instructions on box. Mix soup and milk in a small bowl. Combine onion, rice and soup in a casserole dish and sprinkle cheese over the top. Bake in 350 degree oven for 30 minutes. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user CONRANW.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 167.6
Total Fat: 4.6 g
Cholesterol: 12.0 mg
Sodium: 304.4 mg
Total Carbs: 25.7 g
Dietary Fiber: 1.4 g
Protein: 6.3 g

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Member Reviews

NB9251
This was soo good!. I mixed 1/4 cup of the cheese in and topped with the rest. So glad I found this recipe! - 2/26/11
SASLVY1
I love this, I did use velveta the velveta lite , 80 cal for 2 oz I use 6 oz , so I am sure the cali. count may be different , but if the chedder cheese is not the low fat , i doubt if it is much different. - 4/1/09
SHERRYDAWN
When do you add broccoli? - 6/17/08
GGKIDS7
taste better with more cheese but that would add calories. - 12/30/07
DSCOTT525
This was yummy and enjoyed by all at my Christmas dinner with my family. - 12/25/07
JJCONRAN
Loved it! - 9/29/07