brown rice with apple &butternut squash&walnuts

Name: brown rice with apple &butternut squash&walnuts Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 1 1/2 cup brown rice; 2 talb parsley-dried; 1 tesp. olive oil; 1/3 onion chopped; 1 cup butternut sqash cubed; 1 granny smith apple cubed; 1 tesp.dried thyme; 1/2 cup vegetable broth; 14 walnut halfs

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 4

Ingredients

1 1/2 cup brown rice2 talb parsley-dried1 tesp. olive oil1/3 onion chopped1 cup butternut sqash cubed1 granny smith apple cubed1 tesp.dried thyme1/2 cup vegetable broth14 walnut halfs

Directions

Heat oil and saute onion-add squash,apple and thyme-then add broth -heat for 5 minutes. Mix cooked rice with the other ingredients and bake 425 for about 20-25 minutes.This serves 3

Number of Servings: 4

Recipe submitted by SparkPeople user SUZIB123.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 188.3
Total Fat: 6.8 g
Cholesterol: 0.0 mg
Sodium: 124.0 mg
Total Carbs: 30.9 g
Dietary Fiber: 4.7 g
Protein: 3.5 g

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