sweet and savory ribs

Name: sweet and savory ribs Recipe
Cook time: 480 min
Total time: 480 min
Yield: 6
Ingredients: 1 onion; 3 pounds ribs; 1 bottle BBQ sauce; 1/3 cup maple syrup; 1/4 cup spicy brown mustard; 1/2 tsp salt; 1/4 tsp pepper

(3)

Minutes to Cook: 480

Number of Servings: 6

Ingredients

1 onion3 pounds ribs1 bottle BBQ sauce1/3 cup maple syrup1/4 cup spicy brown mustard1/2 tsp salt1/4 tsp pepper

Directions

6 servings
place in crock pot
low 8-9 hours

Number of Servings: 6

Recipe submitted by SparkPeople user ANGKENNY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 236.0
Total Fat: 10.3 g
Cholesterol: 34.1 mg
Sodium: 821.4 mg
Total Carbs: 24.2 g
Dietary Fiber: 1.8 g
Protein: 11.6 g

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Member Reviews

ONEAL_70
very good! had to substitute the syrup for honey but it was yummy - 3/8/08