Low-Carb Hamburger Buns

email
(3)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 12
Ingredients
2 cups almond flour (meal)2 tsp baking powder1/4 tsp salt1/2 cup (1 stick) butter, melted4 large or 5 medium eggs1/3 cup waterequivalent of up to 3 Tbsp sugar, liquid preferred
Directions
Preheat oven to 350.
Butter 2 muffin top pans (12 cups).
Mix dry ingredients together well.
Add wet ingredients and mix thoroughly.
Divide into 12 muffin cups.
Bake 15-25 minutes, or until golden brown on top.
Can split and use 1 at a time or use 2 for a sandwich, or just eat as bread.

Number of Servings: 12

Recipe submitted by SparkPeople user BFRG1513.

Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 122.0
  • Total Fat: 11.8 g
  • Cholesterol: 98.1 mg
  • Sodium: 200.3 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 3.4 g

Member Reviews
  • BERNERQUILTS
    I made them in 6 large muffin cups and added Flax meal for fiber. Makes great breakfast muffins with nut butter and fresh sliced strawberries, filling and I stayed full all morning. - 4/25/11
  • JQ122764
    I didn't have a muffin top pan, so I just used a large muffin pan and just divided the batter equally (about 1/4 full). These were delicious. Life saver for a low carb diet. Thank you. - 6/18/16
  • LOVEYTOO
    I like these very much. - 7/31/11