Corn and Cheese Chowder

Name: Corn and Cheese Chowder Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8
Ingredients: 2 cups water; 2 cups diced potatoes; 1/2 cup chopped onion; 2 tbsp margarine; 1/2 to 1 tsp dried basil; 1 bay leaf; 1 17oz can cream style corn; 2 cups nonfat milk; 1 cup canned tomatoes chopped; 2 tsp salt; 1/8 tsp pepper; 1 cup light shredded cheddar cheese; 1 cup diced ham

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 8

Ingredients

2 cups water2 cups diced potatoes1/2 cup chopped onion2 tbsp margarine1/2 to 1 tsp dried basil1 bay leaf1 17oz can cream style corn2 cups nonfat milk1 cup canned tomatoes chopped2 tsp salt1/8 tsp pepper1 cup light shredded cheddar cheese1 cup diced ham

Directions

Combine first 7 ingredients in large dutch oven, bring to a boil. reduce heat and simmer about 10 minutes or until potatoes are tender. Discard bay leaf. Stir in corn, milk, tomatoes,salt, and pepper. Heat thoroughly. Add cheese, cook over low heat. Stirring constantly, until cheese is melted. 8 servings. Freezes well.

Number of Servings: 8

Recipe submitted by SparkPeople user JAWANA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 216.7
Total Fat: 7.4 g
Cholesterol: 22.8 mg
Sodium: 1,280.6 mg
Total Carbs: 17.7 g
Dietary Fiber: 1.3 g
Protein: 14.2 g

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