Dave's Stir Fried Broccoli and Carrots

Name: Dave''s Stir Fried Broccoli and Carrots Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 6
Ingredients: Ingredients:; Broccoli fresh 4 bunches cut to florets; Carrots raw 2 medium Juliened; Giner 1 Tbl; Garlic 2 glove; *Palm Sugar Sweet Tree 3 tsp; *Soy Sauce 1/2 cup; *Oyster Sauce 2 TBL; Corn Starch 1/4 cup; Sesame seed for garnish

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 6

Ingredients

Ingredients:Broccoli, fresh, 4 bunches cut to floretsCarrots, raw, 2 medium JulienedGiner 1 TblGarlic, 2 glove*Palm Sugar, Sweet Tree, 3 tsp *Soy Sauce, 1/2 cup *Oyster Sauce, 2 TBLCorn Starch, 1/4 cupSesame seed for garnish

Directions

Blanch Florets. Drain and dry well in a collendar and add carrotschop ginger and garlic.. dissolve palm sugar in 1 Tbl hot water. Mix palm sugar, soy, and oyster sauce, In a seperate bowl whisk corn starch with 1/2 cup water. Pour 2 TBl oil in a wok. Heat to high and add garlic and ginger.Stir fry 1 minute and add broccoli and carrots. Stir Fry for 3 to 4 miutes. Add soy mixture and stir fry for an additional minute. Reduce heat to low and add corn starch mixture. Stir for 30 seconds until thick. Garnish with toasted sesame see.

Number of Servings: 6

Recipe submitted by SparkPeople user DAVEBOGUE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 167.6
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 1,363.1 mg
Total Carbs: 32.6 g
Dietary Fiber: 13.0 g
Protein: 13.8 g

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