Flour-less oatmeal pancakes

Name: Flour-less oatmeal pancakes Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: 1 cup quick oats; 2 whole eggs; 1 tsp baking powder; 1 tsp vanilla extract; 1 tsp cinnamon; 1/5 cup applesauce; 1/4 cup nonfat milk

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 4

Ingredients

1 cup quick oats2 whole eggs1 tsp baking powder1 tsp vanilla extract1 tsp cinnamon1/5 cup applesauce1/4 cup nonfat milk

Directions

Whip eggs before mixing other ingredients. Add all other ingredients and let sit for a few minutes. Cook as you would any other pancakes.

Makes four servings. One serving is one pancake.

Number of Servings: 4

Recipe submitted by SparkPeople user SAYITBARBERRY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 126.2
Total Fat: 4.1 g
Cholesterol: 106.6 mg
Sodium: 161.8 mg
Total Carbs: 16.4 g
Dietary Fiber: 2.4 g
Protein: 6.2 g

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