My Rainbow Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 cup egg substitute1 tablespoon chopped onion2 tablespoons chopped green pepper1 1/2 teaspoon canola oil3 grape tomatoes3 baby carrots, finely chopped3 left over tater tots
Makes one serving.
In a small nonstick skillet, saute chopped veggies in oil to desired doneness. Add tater tots to cooking veggies.
Add egg substitue and allow to set enough to flip omelet. Add 1/2 slice of colby jack cheese to the top and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user GEEKMOM33.
In a small nonstick skillet, saute chopped veggies in oil to desired doneness. Add tater tots to cooking veggies.
Add egg substitue and allow to set enough to flip omelet. Add 1/2 slice of colby jack cheese to the top and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user GEEKMOM33.
Nutritional Info Amount Per Serving
- Calories: 208.5
- Total Fat: 12.5 g
- Cholesterol: 13.1 mg
- Sodium: 289.2 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 1.5 g
- Protein: 10.0 g
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