Braised Porkloin - boneless chop
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 (4 oz.) bonelss porkloin chop1 teaspoon olive oil
1) heat olive oil in non-stick skillet over medium high heat.
2) add pork and heat until browned and cook through so juices run clear.
yield - 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user DLTHOMAS3.
2) add pork and heat until browned and cook through so juices run clear.
yield - 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user DLTHOMAS3.
Nutritional Info Amount Per Serving
- Calories: 179.8
- Total Fat: 10.5 g
- Cholesterol: 45.0 mg
- Sodium: 240.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 1.0 g
- Protein: 21.0 g
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