Baked Pumpkin Apple Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
* Oats, 3 cup * Egg, fresh, 2 large * Milk, nonfat, 1 cup * Baking Powder, 3 tsp * Salt, 1 tsp * Cinnamon, ground, 1 tsp * Ginger, ground, 1 tsp * Applesauce, unsweetened, 1 cup * Brown Sugar, .5 cup, unpacked * Pumpkin, canned, without salt, 1 cup
Makes 6 servings.
Mix together all ingredients. Make sure the pumpkin is mixed in well. Pour into an 8x8 casserole dish, and bake at 350 for about 40 minutes (depending on your oven).
Number of Servings: 6
Recipe submitted by SparkPeople user J-HANSEN.
Mix together all ingredients. Make sure the pumpkin is mixed in well. Pour into an 8x8 casserole dish, and bake at 350 for about 40 minutes (depending on your oven).
Number of Servings: 6
Recipe submitted by SparkPeople user J-HANSEN.
Nutritional Info Amount Per Serving
- Calories: 269.3
- Total Fat: 4.4 g
- Cholesterol: 71.6 mg
- Sodium: 295.4 mg
- Total Carbs: 79.0 g
- Dietary Fiber: 10.2 g
- Protein: 9.0 g
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