Balsamic Glazed Tuna
- Number of Servings: 4
Ingredients
Cooking spray1 1/4 teaspoons coarsely ground black pepper1/4 teaspoon salt4 (4-ounce) tuna steaks (about 3/4 inch thick)1/4 cup fat-free, less-sodium chicken broth1 tablespoon balsamic vinegar4 teaspoons dark brown sugar1 tablespoon low-sodium soy sauce1/2 teaspoon cornstarch1/4 cup diagonally sliced green onions
Preparation
Place a grill pan coated with cooking spray over medium-high heat until hot. Sprinkle pepper and salt over fish. Place fish in grill pan; cook 3 minutes on each side until medium-rare or desired degree of doneness. Remove from heat.
Combine broth, vinegar, sugar, soy sauce, and cornstarch in a small saucepan. Bring to a boil; cook 1 minute, stirring constantly. Spoon glaze over fish; top with green onions.
(serving size: 1 steak and 1 tablespoon glaze)
Number of Servings: 4
Recipe submitted by SparkPeople user MCHAVES12.
Place a grill pan coated with cooking spray over medium-high heat until hot. Sprinkle pepper and salt over fish. Place fish in grill pan; cook 3 minutes on each side until medium-rare or desired degree of doneness. Remove from heat.
Combine broth, vinegar, sugar, soy sauce, and cornstarch in a small saucepan. Bring to a boil; cook 1 minute, stirring constantly. Spoon glaze over fish; top with green onions.
(serving size: 1 steak and 1 tablespoon glaze)
Number of Servings: 4
Recipe submitted by SparkPeople user MCHAVES12.
Nutritional Info Amount Per Serving
- Calories: 166.2
- Total Fat: 1.8 g
- Cholesterol: 60.0 mg
- Sodium: 2,244.6 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 0.3 g
- Protein: 25.7 g
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