Silky Vanilla Protein Shake (think starbucks latte)
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
2 vanilla Flavored tea bags 1 c boiling water1 pk truvia1 cup ice1/4 cup heavy cream1 scoop vanilla protein (I used egg protein)
steep tea for 5-10 min, add Truvia. Let cool (I put mine in freezer for about 10 min.).
Add rest of ingredients to blender (bullet works great).
Blend till all the iced is crushed.
Makes one large, very filling serving.
Number of Servings: 1
Recipe submitted by SparkPeople user KERIG1973.
Add rest of ingredients to blender (bullet works great).
Blend till all the iced is crushed.
Makes one large, very filling serving.
Number of Servings: 1
Recipe submitted by SparkPeople user KERIG1973.
Nutritional Info Amount Per Serving
- Calories: 152.4
- Total Fat: 3.5 g
- Cholesterol: 15.0 mg
- Sodium: 442.4 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 0.0 g
- Protein: 25.0 g
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