Sweet and Spicy BBQ chicken

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  • Number of Servings: 6
Ingredients
1 1/2 chicken breast cut into strips2tsp olive oil1/3 C spicy BBQ sauce1 1/2 Tbsp apple cider vinegar2 Tsp Worcestershire sauce1/3 cup seedless blackberry preserves
Directions
Heat oil in large skillet over high heat. Add chicken and cook 4 mins on each side. Combine remaining ingredients and pour over chicken. Bring to boil, then reduce heat and simmer 3 to 4 minutes more.

Number of Servings: 6

Recipe submitted by SparkPeople user NOEYS24.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 212.7
  • Total Fat: 2.9 g
  • Cholesterol: 65.7 mg
  • Sodium: 225.4 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 26.4 g

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