Honey Hummus

Name: Honey Hummus Recipe
Prep time: 3 min
Total time: 3 min
Yield: 6
Ingredients: Chickpeas honey olive oil and tahini

Minutes to Prepare: 3

Number of Servings: 6

Ingredients

Chickpeas, honey, olive oil, and tahini

Directions

Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user 06BROWHER.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 163.6
Total Fat: 9.9 g
Cholesterol: 0.0 mg
Sodium: 125.7 mg
Total Carbs: 17.3 g
Dietary Fiber: 2.2 g
Protein: 2.9 g

More Recipes Like This

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME15

CALS149

(125 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 17.2 CARBS 16.5 FIBER 2

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

Member Reviews