Baked Chicken Parmesan
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
2 egg whites1/3 cup Italian-seasoned breadcrumbs4 Tbs. reduced-fat Parmesan cheese, grated, divided2 portions chicken breasts (about 1/2 lb)2 portions spinach pasta (about 4 oz. uncooked)1 cup low-fat pasta sauce
1. Preheat oven to 400
2. mix egg whites until frothy. Then mix breadcrumbs & 2 Tbs of reduced fat Parmesan Cheese in pie plate
3. Dip Chicken in whties then crumbs...coat both sides.
4. Lightly coat baking sheet w/spray. Place chicken on sheet. Bake for 12 minutes, turn & bake 12 more, until chicken is no longer pink.
5. While chicken is baking , prepare spinach pasta according to directions.
6. In small sauce pan, warm pasta sauce.
7. Layer portions of warm spinach pasta & baked chicken breasts. Top with pasta sauce & remaining Parmesan cheese.
Number of Servings: 2
Recipe submitted by SparkPeople user PRISSY-C.
2. mix egg whites until frothy. Then mix breadcrumbs & 2 Tbs of reduced fat Parmesan Cheese in pie plate
3. Dip Chicken in whties then crumbs...coat both sides.
4. Lightly coat baking sheet w/spray. Place chicken on sheet. Bake for 12 minutes, turn & bake 12 more, until chicken is no longer pink.
5. While chicken is baking , prepare spinach pasta according to directions.
6. In small sauce pan, warm pasta sauce.
7. Layer portions of warm spinach pasta & baked chicken breasts. Top with pasta sauce & remaining Parmesan cheese.
Number of Servings: 2
Recipe submitted by SparkPeople user PRISSY-C.
Nutritional Info Amount Per Serving
- Calories: 510.3
- Total Fat: 6.2 g
- Cholesterol: 92.9 mg
- Sodium: 943.1 mg
- Total Carbs: 84.5 g
- Dietary Fiber: 4.0 g
- Protein: 27.2 g
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