Healthy Veggie Soup

Name: Healthy Veggie Soup Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 8
Ingredients: 2 cans fat free chicken broth; 1 can vegetable broth; 1 can diced tomatoes; 1 can Rotel tomatoes and green chiles; 1 can green beans; 1 can sliced potatoes; 1 can yellow sweet corn; 1/4 head of cabbage chopped; 1 medium onion; 1/2 cup chopped green pepper; 2 large carrots chopped; 2 cloves of garlic finely chopped; Salt Pepper Mrs. Dash or other spices to taste

(5)

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 8

Ingredients

2 cans fat free chicken broth1 can vegetable broth1 can diced tomatoes1 can Rotel tomatoes and green chiles1 can green beans1 can sliced potatoes1 can yellow sweet corn1/4 head of cabbage, chopped1 medium onion1/2 cup chopped green pepper2 large carrots, chopped2 cloves of garlic finely choppedSalt, Pepper, Mrs. Dash or other spices to taste

Directions

Place cabbage, onions, carrots, peppers, and 1 can of broth in large soup pot. Simmer until just tender, and add the rest of the ingredients. The longer it simmers, the better it tastes. Makes 8 VERY GENEROUS servings!

Number of Servings: 8

Recipe submitted by SparkPeople user CUERVOACRES.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 134.7
Total Fat: 1.4 g
Cholesterol: 0.8 mg
Sodium: 1,865.1 mg
Total Carbs: 25.7 g
Dietary Fiber: 5.0 g
Protein: 7.0 g

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Member Reviews

AKGIRL09
Yummy - 10/6/11
FGTR13
I agree re fresh instead of cans. Healthy soup should have fresh veg and minimal additives. - 1/26/08
PANCHIS1
YUMMY - 10/10/07
CAITLYNM7
instead of all canned vegetables, try to buy frozen or fressh. This has way to much sodium. - 10/8/07
POKERFACE_208
Am having this for lunch this week. YUM! Perfect for fall - add a little cayenne for some kick! - 10/2/07