Brocolli Cheddar Soup

Name: Brocolli Cheddar Soup Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 2 cups lowfat milk steamed in microwave; 2/3 cup cheddar cheese chopped; 2 cups broccoli steamed; 1/4 cup chopped onion; 2 tsp. flour; 1/2 teaspoon chicken bouillon soup base

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

2 cups lowfat milk, steamed in microwave2/3 cup cheddar cheese chopped2 cups broccoli, steamed1/4 cup chopped onion2 tsp. flour1/2 teaspoon chicken bouillon soup base

Directions

Throw ingredients in blender in order listed. Blend on low and move to high. Blend for 2-4 minutes until smooth. Makes 4 - 1 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JACQUET.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 164.6
Total Fat: 9.1 g
Cholesterol: 30.6 mg
Sodium: 266.2 mg
Total Carbs: 10.8 g
Dietary Fiber: 1.6 g
Protein: 10.6 g

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