Blueberry Flax Oatmeal Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
2 cups fresh blueberries2 T. cornstarch 1/4 cup water1/4 cup splenda1/4 cup sugar1 T. lemon juice1 1/2 cups rolled oats1/2 cup ground flaxseed1/8 cup brown sugar splenda1/2 cup brown sugar3/4 cup white flour1/4 cup wheat flour1 1/2 t. baking soda3/4 cup melted butter
Put blueberries, cornstarch, water, 1/4 cup splenda and sugar, lemon juice in saucepan. Bring to a boil over medium heat until berries start popping and mixture thickens. Cool.
Mix together all the dry ingredients (I used pastry blender). Add melted butter.
Preheat oven to 350 degrees. Spray 9" square pan with cooking spray. Place half of oat mixture in pan evenly. Place berry filling on top, then top with remaining oat mixture. Bake 40-45 min. Cool and cut into 24 squares.
Number of Servings: 24
Recipe submitted by SparkPeople user KHDOESMK.
Mix together all the dry ingredients (I used pastry blender). Add melted butter.
Preheat oven to 350 degrees. Spray 9" square pan with cooking spray. Place half of oat mixture in pan evenly. Place berry filling on top, then top with remaining oat mixture. Bake 40-45 min. Cool and cut into 24 squares.
Number of Servings: 24
Recipe submitted by SparkPeople user KHDOESMK.
Nutritional Info Amount Per Serving
- Calories: 129.7
- Total Fat: 6.9 g
- Cholesterol: 15.2 mg
- Sodium: 73.9 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 1.8 g
- Protein: 1.8 g
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