Lowfat Kefir Blueberry Smoothie

Name: Lowfat Kefir Blueberry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup Lowfat Kefir; 3/4 cup Lactaid 1% milk; 1 cup frozen unsweetened blueberries; 1 TBSP. sugar free blueberry jam

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 cup Lowfat Kefir3/4 cup Lactaid 1% milk1 cup frozen, unsweetened blueberries1 TBSP. sugar free blueberry jam

Directions

Mix above ingredients in blender. This will be nice and thick and creamy.

Number of Servings: 1

Recipe submitted by SparkPeople user KABLAKE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 235.0
Total Fat: 3.9 g
Cholesterol: 16.2 mg
Sodium: 161.6 mg
Total Carbs: 42.1 g
Dietary Fiber: 4.5 g
Protein: 12.2 g

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