fruit & nut bar 2
- Number of Servings: 12
Ingredients
1 cup raisins1 cup almonds1 tsp. cinnamon1/4 cup quick oats
In food processor, pulse oats until like flour. Remove from processor. In a 9x9 square pan, lined with foil, sprinkle 1/2 of oat flour. Mix raisins and almonds and then rinse (moisture needed for stickiness). Add cinnamon and then pulse in processor until blended and sticky. Pat into prepared pan. Sprinkle with remaining oat flour. Allow to set. Grasping foil, remove from pan. Cut into 12 bars.
Number of Servings: 12
Recipe submitted by SparkPeople user RAYANDKIM.
Number of Servings: 12
Recipe submitted by SparkPeople user RAYANDKIM.
Nutritional Info Amount Per Serving
- Calories: 103.5
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 40.0 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 1.7 g
- Protein: 2.4 g
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