Apple gingerbread bran muffins

Name: Apple gingerbread bran muffins Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 18
Ingredients: 1/2 C Brown Sugar; 1/2 C Oat Bran; 1/2 C Whole Wheat Flour; 1/2 C White Flour; 1 1/2 C Wheat bran; 2 tsp Baking powder; 2 tsp Baking soda; 3/4 tsp cinnamon; 1/2 tsp cloves; 2 tsp ginger; 6 Tbsp Flax Seed Meal (ground flax); 1/2 C Egg substitute liquid (Egg Beaters; 2 Tbsp Canola Oil; 1 Med Apple (150 grams) cut into fine cubes; 1 C Unsweetened Apple Sauce

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 18

Ingredients

1/2 C Brown Sugar,1/2 C Oat Bran, 1/2 C Whole Wheat Flour1/2 C White Flour1 1/2 C Wheat bran2 tsp Baking powder2 tsp Baking soda3/4 tsp cinnamon1/2 tsp cloves2 tsp ginger6 Tbsp Flax Seed Meal (ground flax)1/2 C Egg substitute, liquid (Egg Beaters2 Tbsp Canola Oil1 Med Apple (150 grams) cut into fine cubes1 C Unsweetened Apple Sauce

Directions

Mix all dry ingredients together. Add apples and wet ingredients. Mix well. Spoon into 18 muffin cups. Bake at 400 for 15 minutes.

Number of Servings: 18

Recipe submitted by SparkPeople user APULS103.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 98.4
Total Fat: 2.7 g
Cholesterol: 0.1 mg
Sodium: 16.6 mg
Total Carbs: 20.6 g
Dietary Fiber: 3.9 g
Protein: 2.9 g

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