Black Bean Tacos
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 19
Ingredients
1 can black beans (do not drain)1 tsp chipotle spice1 tsp cumin1 tsp onion powder2 tsp mole spice
Combine all ingredients in sauce pan. Cook on medium until bean "juice" cooked down.
Serving = 3 tsp per taco shells or fajita
Add lettuce, tomatoes, salsa & fat free sour cream to taste.
Number of Servings: 19
Recipe submitted by SparkPeople user 67TESS.
Serving = 3 tsp per taco shells or fajita
Add lettuce, tomatoes, salsa & fat free sour cream to taste.
Number of Servings: 19
Recipe submitted by SparkPeople user 67TESS.
Nutritional Info Amount Per Serving
- Calories: 26.7
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 0.3 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 1.7 g
- Protein: 1.8 g
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