Spinach parantha

Name: Spinach parantha Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 3
Ingredients: 1/2 cup chopped spinach; 2 Tbsp chopped Onions; 1/2 cup whole wheat flour; Salt/seasoning as per taste

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 3

Ingredients

1/2 cup chopped spinach2 Tbsp chopped Onions1/2 cup whole wheat flourSalt/seasoning as per taste

Directions

Chop Spinach, add chopped onion and wheat flour. Add Salt or seasoning to your taste.. Knead them in a dough.

make 2-3 balls of dough and make flatbread ready for baking on a pan or baking tray

Number of Servings: 3

Recipe submitted by SparkPeople user STSDEL.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 71.5
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 4.3 mg
Total Carbs: 15.5 g
Dietary Fiber: 2.6 g
Protein: 2.9 g

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