Oven-Fried Herb Mahi Mahi
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Kellogg's Corn Flakes Cereal, .5 cupGarlic powder, .25 tspPaprika, .25 tspPepper, red or cayenne, .12 tspEgg white, 1 serving*Mahi Mahi Salmon Fillet, 24 ozSalt, 0.25 tsp
Heat oven to 450 degrees.
In a small bowl, combine corn flake crumbs and seasonings. Mix well.
In a separate bowl, beat egg white until frothy.
Place fish in non-stick foil-lined pan. Brush with egg white mixture and sprinkle crumb mixture on top.
Bake at 450 degrees for 15 minutes or until fish is flaky.
Number of Servings: 5
Recipe submitted by SparkPeople user REMILJ126.
In a small bowl, combine corn flake crumbs and seasonings. Mix well.
In a separate bowl, beat egg white until frothy.
Place fish in non-stick foil-lined pan. Brush with egg white mixture and sprinkle crumb mixture on top.
Bake at 450 degrees for 15 minutes or until fish is flaky.
Number of Servings: 5
Recipe submitted by SparkPeople user REMILJ126.
Nutritional Info Amount Per Serving
- Calories: 194.3
- Total Fat: 1.8 g
- Cholesterol: 144.0 mg
- Sodium: 351.4 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.2 g
- Protein: 39.6 g
Member Reviews