Lemony Ginger Chinese Stir Fry Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 chicken breasts -boneless/skinless - cut into strips2 tbs cornflour2 tbs soy sauce2 tbs honey125ml chicken stock1 red chilli1tbs ginger paste or 5cm chopped fresh ginger2 lemons - zest of and juice250g chinese greens
use 1/2 the cornflour and soy sauce Mix chicken strips into soy and cornflour mix and leave to marinade
mix remaining cornflour and soy sauce with chicken stock, honey, lemon juice and zest and put to side
heat oil and sfoten chilli and ginger
add chicken and cook through
add chinese greens and sauce and cook until sauce thickens and greens wilt
serve with rice or noodles
Number of Servings: 2
Recipe submitted by SparkPeople user LAUROCHKA.
mix remaining cornflour and soy sauce with chicken stock, honey, lemon juice and zest and put to side
heat oil and sfoten chilli and ginger
add chicken and cook through
add chinese greens and sauce and cook until sauce thickens and greens wilt
serve with rice or noodles
Number of Servings: 2
Recipe submitted by SparkPeople user LAUROCHKA.
Nutritional Info Amount Per Serving
- Calories: 400.7
- Total Fat: 10.2 g
- Cholesterol: 72.5 mg
- Sodium: 1,799.5 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 4.8 g
- Protein: 34.6 g
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