Almond Butter
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
4 oz Almonds2 tblsp Omega 3 Flax Oil1 tblsp Honey
I used an Omega Juicer to make my almonds into the almond butter. If you do not have a butter maker simply put the almonds in a food processor and blend for approximatly 10 minutes. The almonds will crumble and then form a ball, but keep going because a few minutes later the almonds will lend their oils and create a creamy butter.
Add the honey and flax oil and stir until well combined.
1 tblsp is 1 serving
Number of Servings: 9
Recipe submitted by SparkPeople user MEWIEGELE.
Add the honey and flax oil and stir until well combined.
1 tblsp is 1 serving
Number of Servings: 9
Recipe submitted by SparkPeople user MEWIEGELE.
Nutritional Info Amount Per Serving
- Calories: 111.5
- Total Fat: 9.8 g
- Cholesterol: 0.0 mg
- Sodium: 60.1 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 1.3 g
- Protein: 2.7 g
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