Honey Barbeque Boneless Wings
- Number of Servings: 32
Ingredients
2 lb boneless, skinless chicken breastsseasoned saltgarlic saltpepper2 tablespoons Worcestershire Sauce1/2 bottle bbq1/2 cup honey1/4 cup vegetable oil1/4 cup flour
Slice chicken into 1/2 inch strips (approxiametly 1 oz each). Place the chicken in a in large bowl and coat with Worcestershire.
Sprinkle with seasoned salt, garlic salt and pepper. Put oil into frying pan and heat to med/high to fry chicken.
In a bowl, coat pieces of chicken with flour. Fry chicken in a skillet with oil on medium/high heat until golden brown.
Mix BBQ sauce and honey in a small bowl.
Place chicken on a cookie sheet or oven pan. Brush or drizzle BBQ mix over chicken and bake at 400F for 10 min.
Remove chicken - baste again with BBQ mix and return to oven and bake for an additional 10 minutes.
Substitutions can be used for most ingredients. The important part is to fry, then bake with the BBQ sauce.
Number of Servings: 32
Recipe submitted by SparkPeople user EZRA1982.
Sprinkle with seasoned salt, garlic salt and pepper. Put oil into frying pan and heat to med/high to fry chicken.
In a bowl, coat pieces of chicken with flour. Fry chicken in a skillet with oil on medium/high heat until golden brown.
Mix BBQ sauce and honey in a small bowl.
Place chicken on a cookie sheet or oven pan. Brush or drizzle BBQ mix over chicken and bake at 400F for 10 min.
Remove chicken - baste again with BBQ mix and return to oven and bake for an additional 10 minutes.
Substitutions can be used for most ingredients. The important part is to fry, then bake with the BBQ sauce.
Number of Servings: 32
Recipe submitted by SparkPeople user EZRA1982.
Nutritional Info Amount Per Serving
- Calories: 60.1
- Total Fat: 2.1 g
- Cholesterol: 16.4 mg
- Sodium: 50.6 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.1 g
- Protein: 6.8 g
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