Banana with Ham and Gruyere

Name: Banana with Ham and Gruyere Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: Banana ripen 2 medium (80g each); Ham 4 thin slices 2 oz (preferably low sodium); Light Sour Cream 4 tbsp; Gruyere Cheese 1/3 cup shredded; Black Pepper ground; Paprika; ________; 2 baking dishes cooking spray

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 2

Ingredients

Banana, ripen, 2 medium (80g each) Ham, 4 thin slices, 2 oz (preferably low sodium)Light Sour Cream, 4 tbsp Gruyere Cheese, 1/3 cup, shreddedBlack Pepper, groundPaprika ________2 baking dishes, cooking spray

Directions

Preheat oven F400. Grease the baking dishes.
Peel bananas, cut them in half crosswise and cut each half lengthwise. Wrap each piece in slices of ham and arrange in two baking dishes.
Grind some black pepper on top.
Add sour cream and spread it over the wrapped bananas. Put shredded cheese on top and sprinkle with paprika.
Bake in the oven for 20 minutes. Serve warm with a piece of toasted bread.

Number of Servings: 2

Recipe submitted by SparkPeople user IRONORCHID.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 247.6
Total Fat: 9.7 g
Cholesterol: 54.6 mg
Sodium: 545.7 mg
Total Carbs: 22.9 g
Dietary Fiber: 1.9 g
Protein: 18.1 g

More Recipes Like This

TIME5

CALS47

(62 ratings)

Garlic Dijon Vinaigrette Salad Dressing

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats. Submitted by: CHEF_MEG

CALORIES 47.2 FAT 4.5 PROTEIN 0.1 CARBS 1.3 FIBER 0.1

TIME5

CALS356

(5 ratings)

Mrs. PH's French Toast for One

If your looking for something really fast to make yourself for breakfast, and cereal just isn't cutting it. Treat yourself to this.Submitted by: MRSPOTATOHEAD83

CALORIES 355.6 FAT 10.6 PROTEIN 15.1 CARBS 50.7 FIBER 6.3

TIME4

CALS199

(2 ratings)

Spinach Salad with Provencal Dressing

I learned to make the dressing for this delicious spinach salad while studying in the south of France. For best results, use high-quality coarse mustard and soft gorgonzola.Submitted by: MONROVIN

CALORIES 199.4 FAT 15.7 PROTEIN 7.1 CARBS 9.3 FIBER 3

TIME70

CALS56

(4 ratings)

Onion soup

Home made onion soup Submitted by: HAGITGUZ

CALORIES 56 FAT 2.7 PROTEIN 0.7 CARBS 7.8 FIBER 0.9

TIME20

CALS179

(3 ratings)

French Onion Soup

Comfort food for me. Just thought I'd share the recipe since I want it in my book and accessible to my nutrition center. Plus it's lower in fat than others.Submitted by: WAZAROO

CALORIES 178.8 FAT 9.2 PROTEIN 8.5 CARBS 9.1 FIBER 1.2

Member Reviews