Zucchini Bake

Name: Zucchini Bake Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6
Ingredients: 6 cups Shredded Zucchini (w/ peel); 3/4 cup plain bread crumbs; 3/4 cup cream of mushroom soup; 3/4 cup reduced fat shredded cheese blend; 1 tsp garlic salt; 1 tsp pepper

(3)

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 6

Ingredients

6 cups Shredded Zucchini (w/ peel)3/4 cup plain bread crumbs3/4 cup cream of mushroom soup3/4 cup reduced fat shredded cheese blend1 tsp garlic salt1 tsp pepper

Directions

Shred the zucchini and pat dry with a few paper towels. Mix remaining ingredients together with zucchini in a 9" x 12" baking dish. Bake at 325 degrees for about 20-30 minutes until cooked through. Serve immediately.

Number of Servings: 6

Recipe submitted by SparkPeople user MBODASBABY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 151.3
Total Fat: 4.6 g
Cholesterol: 8.8 mg
Sodium: 417.9 mg
Total Carbs: 20.1 g
Dietary Fiber: 3.3 g
Protein: 7.7 g

More Recipes Like This

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

Member Reviews

DMRN03
This was great! Very large servings and filling. I kinda created my own version and added 7 oz cubed chicken breast and 1/2c french's fried onions. This only added 35 more calories per serving and gave us a protein boost. Also, used 98% ff soup and panko bread crumbs. Thanks for the recipe!!! - 7/14/09
KIMMIED65
This was good. My husband really liked it. I used 98% fat free Cream of Mushroom soup so the fat content would be even less. Very creamy and a really nice change of pace. - 6/19/09
FITBETHLIN
I loved having something healthier that was easy to prepare as a side for Thanksgiving. Only 4 stars because it wasn't tasty enough to become a Tday tradition. Nobody complained though and there wasn't much left over! - 11/27/08