Almond Haddock Fillets
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 cup almonds1/4 cup Fresh whole wheat bread crumbs2 tbsp Chopped fresh tarragon or 1 tsp dried1 tsp grated lemon rind1/4 tsp each salt and pepper1 tbsp canola oil4 haddock fillets, each 4 oz lemon wedges
1. Place almonds in food processor, pulse until almonds resemble coarse bread crumbs. Remove to large pie plate or shallow dish. Add bread crumbs, tarragon, lemon rind, slat and pepper and combine.
2. Pat fillets dry using paper towels. Brush some of the oil over fish. Dredge in nut mixture to coat both sides.
3. In non-stick skillet, heat remaining oil over medium-high heat. Brown fish on both sides. Place fillets on parchment paper-or aluminum foil-lined baking sheet and roast in 425 degree F oven for about 10 minutes or until fish just flakes with fork. Serve with lemon wedges.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user THOMIE1.
2. Pat fillets dry using paper towels. Brush some of the oil over fish. Dredge in nut mixture to coat both sides.
3. In non-stick skillet, heat remaining oil over medium-high heat. Brown fish on both sides. Place fillets on parchment paper-or aluminum foil-lined baking sheet and roast in 425 degree F oven for about 10 minutes or until fish just flakes with fork. Serve with lemon wedges.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user THOMIE1.
Nutritional Info Amount Per Serving
- Calories: 329.9
- Total Fat: 14.3 g
- Cholesterol: 111.0 mg
- Sodium: 325.8 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 2.5 g
- Protein: 41.1 g
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