Protein pancake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 c. applesauce4 large egg whites1 scoop protein powder ( I use vanilla soy protein)Optional:I splenda packet ortsp. sugardash of vanilla extractpinch of cinnamon
Mix together egg whites, protein powder, and applesauce in a bowl.
If desired, add splenda or sugar, vanilla, and/or cinnamon. Other extracts or spices can also be used. Be creative and enjoy!
Cook in a pan or griddle just as you would normal pancakes. Make sure they're done in the middle though, they take a bit longer to cook through. You can make one big pancake, but it's hard to flip so I usually make 3 smaller ones.
Best eaten warm.
Number of Servings: 1
Recipe submitted by SparkPeople user KITTIEMCCOY.
If desired, add splenda or sugar, vanilla, and/or cinnamon. Other extracts or spices can also be used. Be creative and enjoy!
Cook in a pan or griddle just as you would normal pancakes. Make sure they're done in the middle though, they take a bit longer to cook through. You can make one big pancake, but it's hard to flip so I usually make 3 smaller ones.
Best eaten warm.
Number of Servings: 1
Recipe submitted by SparkPeople user KITTIEMCCOY.
Nutritional Info Amount Per Serving
- Calories: 170.5
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 222.4 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 1.5 g
- Protein: 16.2 g
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