Protein Steel Cut Oats
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Steel Cut Oats, Whey Protein Powder, Flax Seed, Cinnamon/Nutmeg, Fruit or Nut Topping
Cook the steel cut oats with double the amount of water on high heat. Keep the pot covered throughout the process. Once bubbles start billowing up, turn the heat down to a simmer and cook the oats until they are soft (Approx 15 minutes). Add more water if necessary.
Add one scoop of whey protein powder per 1/4 cups of oats along with the flax seeds and cinnamon. Mix thoroughly, then put in a container for storage. This hearty breakfast should be kept refrigerated or frozen and when your ready to eat it, just slice a piece off and heat it up.
Cook as many servings as you'll need for the week
Number of Servings: 1
Recipe submitted by SparkPeople user EABAUER3.
Add one scoop of whey protein powder per 1/4 cups of oats along with the flax seeds and cinnamon. Mix thoroughly, then put in a container for storage. This hearty breakfast should be kept refrigerated or frozen and when your ready to eat it, just slice a piece off and heat it up.
Cook as many servings as you'll need for the week
Number of Servings: 1
Recipe submitted by SparkPeople user EABAUER3.
Nutritional Info Amount Per Serving
- Calories: 253.5
- Total Fat: 4.5 g
- Cholesterol: 3.0 mg
- Sodium: 94.3 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 6.3 g
- Protein: 25.2 g
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