Oatmeal Banana Pancakes

Name: Oatmeal Banana Pancakes Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1/3 cup Oatmeal; 1/2 medium banana sliced; 3 egg whites; 1/2 scoop vanilla whey; 1 Tbspn ground flaxseed; 1 packet Truvia

(3)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/3 cup Oatmeal1/2 medium banana, sliced3 egg whites1/2 scoop vanilla whey1 Tbspn ground flaxseed1 packet Truvia

Directions

Place all ingredients into a bowl and mix well.
Spray gridle pan lightly w/ oil spray.
Pour batter into 3 pancakes on pan.
Cook until golden brown.
Flip and cook other side until golden brown.

Number of Servings: 1

Recipe submitted by SparkPeople user MEB0810.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 288.3
Total Fat: 5.8 g
Cholesterol: 11.0 mg
Sodium: 182.6 mg
Total Carbs: 34.8 g
Dietary Fiber: 6.0 g
Protein: 25.2 g

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Member Reviews

TBRYAN-LU
Take an instant pkg. regular oatmeal, 1 whole egg, 1 med banana, no sweetener, 2 T flax meal add cinnamon, cloves, nutmeg & ginger or any spices you like. Cook as directed server with honey! Yummy yummy 😋! I have to eat soy & gluten free so this is perfect. - 12/9/17
ROSSYFLOSSY
Delicious recipe. - 2/16/19
JOHNMARTINMILES
Great idea of mixing flavors - 2/10/18
DMEYER4
very good - 7/12/17
WHITEANGEL4
My mother use to make these without the whey and used sugar. They were a special treat - 2/24/17
MODIASE-U
Very good. Use a blender to grind the oatmeal. - 7/3/15