Lizzielicious Veggie Enchiladas

Name: Lizzielicious Veggie Enchiladas Recipe
Prep time: 45 min
Cook time: 30 min
Total time: 75 min
Yield: 14
Ingredients: One Zucchini; One Green Pepper; One yellow onion; 3 oz. light cream cheese; 1.5 lowfat shredded Mexican cheese; Large can green enchilada sauce; 14 Corn Tortillas; One can black beans

Minutes to Prepare: 45
Minutes to Cook: 30

Number of Servings: 14

Ingredients

One ZucchiniOne Green PepperOne yellow onion3 oz. light cream cheese1.5 lowfat shredded Mexican cheeseLarge can green enchilada sauce14 Corn TortillasOne can black beans

Directions

Chop veggies and saute approximately five minutes with cooking spray. Mash black beans and cream cheese together with fork. Mix 3/4 cup cheese and veggies. Heat each tortilla in pan with cooking spray on each side, just long enough to soften up. Cover bottom of pan with enchilada sauce. Fill each enchilada with the mixture, roll, and place in the pan seam side down. Cover enchiladas with remainder of sauce. Bake at 350 degrees for 20 minutes. Top with remaining 3/4 cup of cheese. Bake an additional 10 minutes.

Number of Servings: 14

Recipe submitted by SparkPeople user LIZZIEMAGGIEP.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 159.6
Total Fat: 4.2 g
Cholesterol: 5.8 mg
Sodium: 398.6 mg
Total Carbs: 24.0 g
Dietary Fiber: 4.1 g
Protein: 7.4 g

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