Artichoke and Spinach balls/cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
Artichokes canned in water- 1 can drained & crushed.1 cup frozen spinach, defrosted and water pressed out2 tbsp of lite mayo1/3 cup shredded pizza cheese1/4 cup italian bread crumbs1 tbsp of lemon juice2 tsp of diced garlicdash of hot sauce, pepper
Use a pasty blender to crush artichokes. Add pressed spinach, garlic, mayo, cheese and breadcrumbs and mix well.
Use a mellon baller (or a 1 tablespoon scoop) . Use a mini muffin pan to bake individual balls/cups. Sprinkle parmesan and romano cheese on top of each cup.
Bake at 350 degrees 10 - 20 minutes or til brown.
Number of Servings: 24
Recipe submitted by SparkPeople user CAROJONES.
Use a mellon baller (or a 1 tablespoon scoop) . Use a mini muffin pan to bake individual balls/cups. Sprinkle parmesan and romano cheese on top of each cup.
Bake at 350 degrees 10 - 20 minutes or til brown.
Number of Servings: 24
Recipe submitted by SparkPeople user CAROJONES.
Nutritional Info Amount Per Serving
- Calories: 23.8
- Total Fat: 1.0 g
- Cholesterol: 2.3 mg
- Sodium: 102.2 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.4 g
- Protein: 1.6 g
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