Sweet & Sour Red Pepper Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 large Red Bell Pepper 1 Large Red Ripe Tomato2 cloves of Garlic1/4th tsp Brown Sugar2 cups Vegetable stock1 tbsp olive oil1tsp chopped parsleySalt as per taste
Rinse and dry the bell pepper. Roast bell pepper (smear some olive oil )and 2 cloves of garlic(skins intact) in an oven for 20 mins.
Remove from oven and cool. Heat olive oil in a pan. Peel the garlic, chop finely and saute in olive oil. Chop the roasted pepper and tomato and saute in the pan.
Add 2 cups of veg stock, brown sugar, salt in the pan and cook for 10 mins.
Remove from heat. Cool, blend.
Reheat bringing to a boil. garnish with chopped parsley and pepper
Makes 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user CRAZYGAL281182.
Remove from oven and cool. Heat olive oil in a pan. Peel the garlic, chop finely and saute in olive oil. Chop the roasted pepper and tomato and saute in the pan.
Add 2 cups of veg stock, brown sugar, salt in the pan and cook for 10 mins.
Remove from heat. Cool, blend.
Reheat bringing to a boil. garnish with chopped parsley and pepper
Makes 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user CRAZYGAL281182.
Nutritional Info Amount Per Serving
- Calories: 248.4
- Total Fat: 15.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,551.3 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 5.1 g
- Protein: 4.3 g
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